Valentine’s Day might be just around the corner, but our hearts are aflutter for another reason! February is also heart health awareness month, and there is no better way to care for your heart than through proper diet and exercise. Focusing on ways to care for your heart, particularly through … [Read more...] about Focus on Heart Health: The Best Exercises for Older People
When Meals on Wheels Hits Close to Home
Guest Author: Alex Smith, Business Developer at iProv, LLC Recently, my boss came into our usual Monday morning meeting. He gave his little spiel and then wrapped up by sharing an idea with us. He wanted our team to take advantage of a volunteer opportunity with a local nonprofit, CareLink - … [Read more...] about When Meals on Wheels Hits Close to Home
Fitness Over 50
As you begin to age, exercise is more important than ever before. Consistent exercise can boost energy, maintain your independent and manage symptoms of illness and pain. Exercise can even REVERSE some of the symptoms of aging. Exercise is not only good for your body but your mind, mood and memory … [Read more...] about Fitness Over 50
New Year, New Volunteers: 5 Ways to Help CareLink Today
For many of us, a new year offers many opportunities to start fresh. Finding ways to feel good, give back, and create good habits fill our resolution to-do lists, and we look forward to diving into new goals and projects. If one of your resolutions for 2018 includes helping others, there’s no … [Read more...] about New Year, New Volunteers: 5 Ways to Help CareLink Today
Fitness Classes Bring Lasting Change
When Carrie showed up for her first CareLink Fitness & Wellness class, she was looking for a change. “I was having some weight issues and some blood pressure issues. I decided, since those issues ran in my family, I really needed to take control of it. I have access to this great facility so I … [Read more...] about Fitness Classes Bring Lasting Change