CareLink

Who We Serve

Active Older People

Keeping Active Keeps You Independent

As we age, staying active becomes even more important. It's not just about physical health; it's about maintaining independence, boosting mood, and enhancing overall well-being. CareLink is here to help you stay engaged, fit, and connected.

Contact UsHow We Help

Need to Know

What Active Older
People Need to Know

Physical activity and social connections are key to aging well.

Staying Active

According to the Office of the Assistant Secretary for Health, staying active can help:

  • Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer.
  • Improve your strength and balance, reducing the risk of falls and injuries.
  • Boost your mood and mental health.
  • Enhance your cognitive function.
CareLink exercise class

Staying Socially Connected

Additionally, as the CDC emphasizes, staying socially connected creates feelings of belonging and value. Strong social ties can:

  • Reduce stress and anxiety.
  • Improve mental health and combat loneliness.
  • Enhance cognitive function and memory.
  • Boost the immune system.
  • Increase lifespan.
laughing older women holding yoga mats

Understanding these benefits can help you take the right steps toward a healthier, happier life. Contact us to learn more.

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Testimonials

Hear from Our
Active Participants

“Joining CareLink’s fitness classes has given me more energy and confidence. I feel stronger and more engaged in my community.”

James L.

“The social events at the Senior Center have been life-changing. I’ve met so many wonderful people, and I look forward to every class and gathering.”

Linda K.

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Services

How We Help
Active Older People

We offer a variety of programs to help older adults stay active and connected. Here’s how we support you:

Stay Moving

Fitness and Wellness Programs

Fitness Classes: Choose from a variety of fitness classes tailored to older adults.

Balance & Strength Training: Improve mobility and prevent falls.

Mental Health & Wellness: Workshops and sessions to boost overall well-being.

Learn More

Stay Connected

Social and Community Engagement

Senior Centers: Enjoy group activities, classes, and social gatherings.

Support Groups: Engage in meaningful conversations with peers.

Community Events: Opportunities to meet new people and stay socially active.

Learn More
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Relevant Resources for
Active Older People

We’ve compiled some helpful articles and resources to support your active lifestyle:

  • mobility aids for seniors

    Mobility Aids for Seniors

    Senior citizens have more challenges moving around as they age. Weakened joints, atrophied muscles, dizziness, nerve issues, medications, foot pain, and confusion can all contribute to falls, injuries, or worse. Whether navigating around the house or outdoor settings,…

    Read More

  • senior woman with a red hat

    How to Maintain Mobility in Old Age

    As you age, it is common to worry about being unable to get around as well as you once did. You might be afraid that you won’t be able to keep up your favorite activities, go visit your…

    Read More

  • Fun Exercises for the Elderly to Stay Active and Healthy

    There are many substantial benefits to regular physical activity as you age. It allows you to enjoy day-to-day activities and maintain your independence longer. An ideal workout routine includes some combination of aerobic exercise, balance and flexibility, and…

    Read More

Get in Touch

Staying active and connected is essential to healthy aging. If you have questions, need guidance, or want to explore our programs, we’re here to help.

📩 Fill out the contact form below, and one of our specialists will reach out to you.

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Let’s Keep Moving and Connected Together

Join our community today and enjoy a healthier, more connected life with CareLink!