Need to Know
What Active Older
People Need to Know
Physical activity and social connections are key to aging well.
Staying Active
According to the Office of the Assistant Secretary for Health, staying active can help:
- Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer.
- Improve your strength and balance, reducing the risk of falls and injuries.
- Boost your mood and mental health.
- Enhance your cognitive function.

Staying Socially Connected
Additionally, as the CDC emphasizes, staying socially connected creates feelings of belonging and value. Strong social ties can:
- Reduce stress and anxiety.
- Improve mental health and combat loneliness.
- Enhance cognitive function and memory.
- Boost the immune system.
- Increase lifespan.

Understanding these benefits can help you take the right steps toward a healthier, happier life. Contact us to learn more.
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Services
How We Help
Active Older People
We offer a variety of programs to help older adults stay active and connected. Here’s how we support you:
Stay Moving
Fitness and Wellness Programs
Fitness Classes: Choose from a variety of fitness classes tailored to older adults.
Balance & Strength Training: Improve mobility and prevent falls.
Mental Health & Wellness: Workshops and sessions to boost overall well-being.
Stay Connected
Social and Community Engagement
Senior Centers: Enjoy group activities, classes, and social gatherings.
Support Groups: Engage in meaningful conversations with peers.
Community Events: Opportunities to meet new people and stay socially active.

Relevant Resources for
Active Older People
We’ve compiled some helpful articles and resources to support your active lifestyle:
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Mobility Aids for Seniors
Senior citizens have more challenges moving around as they age. Weakened joints, atrophied muscles, dizziness, nerve issues, medications, foot pain, and confusion can all contribute to falls, injuries, or worse. Whether navigating around the house or outdoor settings,…
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How to Maintain Mobility in Old Age
As you age, it is common to worry about being unable to get around as well as you once did. You might be afraid that you won’t be able to keep up your favorite activities, go visit your…
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Fun Exercises for the Elderly to Stay Active and Healthy
There are many substantial benefits to regular physical activity as you age. It allows you to enjoy day-to-day activities and maintain your independence longer. An ideal workout routine includes some combination of aerobic exercise, balance and flexibility, and…
Get in Touch
Staying active and connected is essential to healthy aging. If you have questions, need guidance, or want to explore our programs, we’re here to help.
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