Valentine’s Day might be just around the corner, but our hearts are aflutter for another reason!
February is also heart health awareness month, and there is no better way to care for your heart than through proper diet and exercise. Focusing on ways to care for your heart, particularly through cardiovascular exercise, can make an amazing difference in your lifestyle
Cardiovascular exercise is critical to our health, especially as we age. When our hearts are pumping, our blood is...
Guest Author: Alex Smith, Business Developer at iProv, LLC
Recently, my boss came into our usual Monday morning meeting. He gave his little spiel and then wrapped up by sharing an idea with us. He wanted our team to take advantage of a volunteer opportunity with a local nonprofit, CareLink - a company I had much familiarity with already. I'll get to that in a sec.
RJ, my boss, suggested we volunteer for CareLink’s Meals on Wheels program. He explained that we...
As you begin to age, exercise is more important than ever before. Consistent exercise can boost energy, maintain your independent and manage symptoms of illness and pain. Exercise can even REVERSE some of the symptoms of aging. Exercise is not only good for your body but your mind, mood and memory as well!
5 Myths About Exercise and Aging
Myth 1: There’s no real benefits of exercise, especially for older people.
Fact: Exercise and strength training helps you look and...
Friday, January 5, 2018
For many of us, a new year offers many opportunities to start fresh. Finding ways to feel good, give back, and create good habits fill our resolution to-do lists, and we look forward to diving into new goals and projects.
If one of your resolutions for 2018 includes helping others, there’s no better place to invest your time and energy than with CareLink! As the leading provider of services for seniors throughout central Arkansas, CareLink has a variety of volunteer needs and tasks...
at Friday, January 5, 2018 |
Monday, April 3, 2017
When Carrie showed up for her first CareLink Fitness & Wellness class, she was looking for a change. “I was having some weight issues and some blood pressure issues. I decided, since those issues ran in my family, I really needed to take control of it. I have access to this great facility so I am taking full advantage of it.”
"I’ve lost 45 pounds and it has given me more energy.” Health and weight loss are not the only changes CareLink’s fitness classes...
at Monday, April 3, 2017
Friday, July 22, 2016
Meals are often more than just a lunch. Carl and Suzie moved from Illinois to enjoy their retirement. A former photographer, Suzie had spent time in Arkansas while traveling for her job. She loved the area - especially the capitol city of Little Rock. After much contemplation, the couple sold their property and headed to the natural state. Suzie and Carl were now far from their families and children but remained confident in their decision as they settled in to their new home.
at Friday, July 22, 2016
Thursday, June 16, 2016
CareLink volunteers and board members enjoyed an evening celebrating Meals on Wheels at last month's Tales from the Route. The evening highlighted the heart of Meals on Wheels with selected stories straight from our very own volunteers.
Four speakers shared their experiences from the route in a series of tales that were both heart-warming and humorous. From encounters with a clown-collecting carny to the chronicles of a unique friendship between one volunteer and her client, the...
at Thursday, June 16, 2016
Wednesday, May 4, 2016
beloved staff member, Debbie Gillespie retired last month after almost 38 years
of service at CareLink. In her time with the organization, Debbie served as a
Care Coordinator, Care Coordinator Manager and, finally, as Outreach Manager. She reflects on her time with us
at CareLink and what has kept her motivated all these years.
“It has been a privilege
and an honor to be a part of CareLink’s mission,” Debbie began. “I have always
loved older people and have a passion for...
at Wednesday, May 4, 2016
Tuesday, March 15, 2016
have a heart for giving! Join others across the state on April 7
for ArkansasGives Day. This 12-hour online giving event is all about
helping nonprofits grow stronger by encouraging our entire state to donate on a
single day. Last year, ArkansasGives raised almost $2 million from public
donors. Overall, $2.33 million was distributed to nonprofits across the state,
including prizes and bonus dollars.
a special incentive to give, each gift made through...
at Tuesday, March 15, 2016
Thursday, November 5, 2015
We are so happy to announce that CareLink’s 1st annual Cupcakes for Goodness Sake fundraiser was quite the success! Through this new event, CareLink raised $61,650 for the Meals on Wheels program - $44,000 in sponsorships, donations, and ticket, auction and raffle sales, as well as $18,000 from in-kind contributions. Nearly 300 attendees were brought face-to-face with the CareLink message right in our own Meals on Wheels kitchen. Several media outlets took an interest in the event,...
at Thursday, November 5, 2015
Wednesday, October 28, 2015
Staying fit and active is an important part of aging! We love to hear
inspiring stories from those who stay moving
CareLink recently had the opportunity to chat with two amazing athletes
and ultra-marathon runners, Lou Peyton and Pete Ireland. The two have been
running for nearly half a century and have much to say about the sport. Take a look at these inspiring interviews and the runners’ advice for
other seniors who want to stay active and healthy. Q. How long have you been a...
at Wednesday, October 28, 2015
Thursday, August 20, 2015
As part of our baker bio series, CareLink is excited to introduce Dempsey Bakery as a participant in the upcoming Cupcakes for Goodness Sake competition.Established in 2011, Dempsey Bakery is not the average bake shop. All of the products served in this adorable, 1950's-themed establishment are 100% gluten, wheat, soy and nut free! Many options are also egg, dairy and sugar free.After coping with food allergies, gluten intolerance and special dietary needs in her family, owner and founder,...
at Thursday, August 20, 2015
Friday, July 17, 2015
For Kelli Marks, owner of Sweet Love, baking is a beloved hobby
turned business. Kelli's passion for things sweet began when she took on the
challenge of creating a special cake for her grandparents' 50th wedding
anniversary. For months, she experimented with recipes and decorating
techniques and, when she saw the final product, she was in awe. From that point
forward, she was hooked! She continued to try new things, practicing by baking
cakes for her nephews' birthdays. Several years later,...
at Friday, July 17, 2015
Wednesday, June 17, 2015
As you know, CareLink will
be hosting a new special event, "Cupcakes for Goodness Sake" in the
fall. Local professional bakers and cupcake shops will be challenged to present
all-sweet, cupcake versions of Meals on Wheels. We promised more information
about the event and would like to start by introducing each of our four
participating bakers. First up: Christy Milligan, owner of Cupcakes on
Kavanaugh, Arkansas' first cupcake bakery. With a background in food and nutrition, a cupcake shop isn't...
at Wednesday, June 17, 2015