Elder Care Matters I was somewhere in my middle school years, visiting family in Asheville, North Carolina, when my aunt told me we were going to deliver meals to older people. She had a friend who volunteered with Meals on Wheels but was unable that day, so my aunt said she would. Those moments … [Read more...] about Why Volunteer
Focus on Heart Health: The Best Exercises for Older People
Valentine’s Day might be just around the corner, but our hearts are aflutter for another reason! February is also heart health awareness month, and there is no better way to care for your heart than through proper diet and exercise. Focusing on ways to care for your heart, particularly through … [Read more...] about Focus on Heart Health: The Best Exercises for Older People
Fitness Over 50
As you begin to age, exercise is more important than ever before. Consistent exercise can boost energy, maintain your independent and manage symptoms of illness and pain. Exercise can even REVERSE some of the symptoms of aging. Exercise is not only good for your body but your mind, mood and memory … [Read more...] about Fitness Over 50
