About the Service
Fitness & Wellness
in Central Arkansas
CareLink partners with senior centers and other community members to provide engaging fitness classes, wellness programs, and expert guidance to help older adults embrace healthy lifestyles. Our goal is to keep you active, strong, and thriving—no matter your current fitness level.
Understanding Fitness & Wellness
Physical activity and well-being go hand in hand. Our fitness and wellness programs help improve strength, flexibility, and overall health while providing social engagement and mental stimulation. Whether you prefer low-impact exercises or structured wellness classes, we have something for everyone.
Service Details
What Fitness & Wellness Services Are Available?
CareLink offers a variety of programs and services that cater to the unique needs and interests of active seniors, helping them live life to the fullest. We offer:
Fitness Classes
Engaging exercise options such as:
Yoga: Improve flexibility, strength, balance, and mindfulness.
Zumba: Improves balance, boosts heart health, and fosters social connection.
And More: Additional offerings like tia chi and POUND.
Wellness Classes
Resources to support overall health and well-being:
Stress Management: Relaxation techniques to enhance emotional well-being.
Chronic Disease Self-Management: Strategies for managing conditions like diabetes and arthritis.
Brain Health Exercises: Improve memory and cognitive function.
Nutrition Education: Healthy eating tips for longevity and vitality.
Fitness & Wellness FAQs
Frequently Asked Questions
How do fitness programs support independence?
Our fitness programs are designed for all mobility levels, helping seniors maintain strength, balance, and flexibility to stay independent.
What support is available for family caregivers?
Wellness classes provide stress management techniques, self-care strategies, and guidance on maintaining health while caring for a loved one.
Who is eligible for this service?
Depending on the class, our fitness & wellness programs are open to older adults and family caregivers in central Arkansas.
Fitness & Wellness
Testimonials
Fitness & Wellness
Contact Us Today
to Get Started
If you or a loved one want to stay active and engaged, CareLink’s Fitness & Wellness programs are here for you.
