5 Benefits of Volunteering Volunteering is beneficial for both you and others, since it offers physical and mental benefits for both the person helping and the person being helped. Research has shown that volunteering improves mental health and builds confidence while also providing opportunities … [Read more...] about Benefits of Volunteering: 5 Ways Volunteering Your Time Helps Others and Yourself
Planned Giving 101: 3 Reasons to Consider Leaving a Lasting Legacy
How Can I Leave a Lasting Legacy? It is an unfortunate fact of life that there will come a day when each and every one of us will pass on from this world. We all want to leave behind a better world for our children, grandchildren, and future generations. From lending a helping hand to someone in … [Read more...] about Planned Giving 101: 3 Reasons to Consider Leaving a Lasting Legacy
Sleeping Well at any Age
HOW TO BATTLE THE EFFECTS OF AGING ON SLEEP READ TIME: 6 MINUTES You snooze you lose! Or is it, when you don’t snooze you lose? Regardless, we spend one-third of our lives sleeping. So why don’t we give it the credit it’s due? Take a trip down memory lane for a minute. When we’re … [Read more...] about Sleeping Well at any Age
Creating a Support System for Caregivers
How do I find help as a caregiver? According to the National Alliance for Caregiving, more than 75 million Americans serve as caregivers for elderly and disabled individuals. As a friend, family member, neighbor, or a paid caregiver, you shoulder a heavy burden and provide invaluable help for … [Read more...] about Creating a Support System for Caregivers
Heart Health: Tips for Reducing Your Stroke Risk
Read Time: 6 minutes, 11 seconds Taking your first sip of coffee, you think about the warmth of the mug in your hands, how the sunlight beaming through the window warms your cheek. Savoring the delicious liquid mixture of confidence and energy, you look across the table at your mother. This is … [Read more...] about Heart Health: Tips for Reducing Your Stroke Risk