As we get older, there are several factors that can get in the way of maintaining an exercise routine. Aches, pains, fear of injury, or just being too tired are all common problems we hear.
However, as the old adage goes, “a body in motion stays in motion.” The more you move, the more active, alert, and awake you feel each day!
CareLink’s staff works to keep group exercises engaging, offering a variety of classes to keep you coming back for more.
How Can Group Fitness Classes Help Me?
Most of our members come to the fitness center solely for our group classes. If you are not already in an established exercise routine, you may feel uncomfortable joining a gym. With the different types of equipment to choose from, along with uncertainties with your specific medical conditions, you may be hesitant to join a gym at all.
One of the most important factors of group fitness is the sense of community you feel with us. Not only does group exercise hold you accountable, but it also allows you to meet new people and develop friendships. As older people retire and get older, their circles of friends and relationships can dwindle. Group fitness gives the opportunity to expand your networks, stay connected, and socialize in a fun, safe environment.
See the Group Fitness Schedule