Tai Chi @ UAMS Institute on Aging
02/19/2021, 8:00 AM to 9:00 AM
Weekly on Monday,Wednesday,Friday
UAMS Institute on Aging map
Description:
Tai Chi is a low-impact, weight-bearing form of aerobic exercise. It is a great start for beginners to improve health and wellness. Benefits include:
- Improve physical condition, muscle strength, coordination, and flexibility
- Increase circulation, heart and lung function
- Decreases the risk of falls
- Improve balance and muscle control
- Improves gait, stride length and reach
- Improves posture stability and ADL
- Ease pain and stiffness
- Improves sleep
- Reduces depression
- Overall wellness