Zumba @ Patrick Henry Hays Center

(501) 372-5300 | (800) 482-6359 (TDD)

Fitness Schedule

Zumba @ Patrick Henry Hays Center

12/24/2018, 10:00 AM to 11:00 AM

Weekly on Monday,Wednesday

Patrick Henry Hays Center - 401 W Pershing Blvd, North Little Rock, AR 72114 map

Description:

Zumba is a program that fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away.  We all know that shaking it on the dance floor makes us feel really good. And we know that it can make us break into a sweat. But do we all know the amazing health benefits that are associated with dancing? 

Incorporating dance into your regular routine may lead to:

• A More Active Lifestyle Overall

• Better Mental Health

• Decreased Risk of Dementia

• Alleviated Symptoms of Serious Diseases