Valentine’s Day might be just around the corner, but our hearts are aflutter for another reason!
February is also heart health awareness month, and there is no better way to care for your heart than through proper diet and exercise. Focusing on ways to care for your heart, particularly through cardiovascular exercise, can make an amazing difference in your lifestyle
Cardiovascular exercise is critical to our health, especially as we age. When our hearts are pumping, our blood is...
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