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Category: Zumba

Focus on Heart Health: The Best Exercises for Older People

Valentine’s Day might be just around the corner, but our hearts are aflutter for another reason! February is also heart health awareness month, and there is no better way to care for your heart than through proper diet and exercise. Focusing on ways to care for your heart, particularly through cardiovascular exercise, can make an amazing difference in your lifestyle Cardiovascular exercise is critical to our health, especially as we age. When our hearts are pumping, our blood is... Read More

Fitness Over 50

As you begin to age, exercise is more important than ever before. Consistent exercise can boost energy, maintain your independent and manage symptoms of illness and pain. Exercise can even REVERSE some of the symptoms of aging. Exercise is not only good for your body but your mind, mood and memory as well! 5 Myths About Exercise and Aging Myth 1: There’s no real benefits of exercise, especially for older people. Fact: Exercise and strength training helps you look and... Read More

Fitness Classes Bring Lasting Change

When Carrie showed up for her first CareLink Fitness & Wellness class, she was looking for a change. “I was having some weight issues and some blood pressure issues. I decided, since those issues ran in my family, I really needed to take control of it. I have access to this great facility so I am taking full advantage of it.” "I’ve lost 45 pounds and it has given me more energy.” Health and weight loss are not the only changes CareLink’s fitness classes... Read More
Posted by Meredith Hale at Monday, April 3, 2017